EAST WEST PSYCHOTHERAPY & COUNSELLING - for East Devon, West Dorset & South Somerset - by Skype, FaceTime & Phone Worldwide

Not lettting stress control yoyu

We all suffer from stress at times in our lives and it can hinder our capacity to live our lives to the full. This may mean, for example, that we get butterflies, under perform in exams, fear going to a business meeting, don't ask someone out on a date or have a panic attack.

Psychotherapy, counselling & psychology provide ways of diminishing the impact of stress, anxiety & phobias on our lives.

Stress management can help people handle the stress entailed both in the process of the therapy session and in making changes and going through associated pain barriers whilst making these lifestyle changes.